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Another new year is here and with it are plenty of resolutions to improve your lifestyle. Here are some simple steps you can take to reach your New Year's resolutions:

1. Work Toward a Goal

Many people set out to lose a certain amount of weight in a certain time period. And that works for some people. Another way to stay on track is to focus on being fit for an upcoming event. Keeping that goal in mind will keep you motivated and will make your success that much sweeter.

2. Get Better at Something You Love

Rather than focusing on how much weight you want to lose this new year, concentrate on getting better at something you already enjoy doing. Take steps to eat healthier and gain strength in areas that will help you improve your recreational activity.

3. Avoid the Unhealthy Snacks You Don't Love

Many people resolve to cut out snacks altogether, but the trick is to stop eating the unhealthy snacks you don't really love. If your favorite snack in the world is chocolate, don't be afraid to indulge yourself from time to time.

4. Be Realistic

Fad diets generally don't work, and in most cases, the weight comes right back on. Be realistic and focus on becoming a healthier person by eating better and being more active.

5. Be Active in a Social Environment

New Year's Day brings more gym memberships. Going to the gym can be an important part of reaching your health objectives. Instead of just running on a treadmill, consider attending classes or joining a sports team. If you enjoy the activity and the people you're active with, you'll get in shape and hardly notice yourself doing it.

6. Make Little Changes to Your Routine

Big changes can bring big results, but your long-term success usually depends on making a lot of little changes to your routine and general lifestyle. For example, start eating whole grain bread instead of white bread. Start taking the stairs. Walk whenever possible. Eat healthy.

7. Everything in Moderation -- Even Moderation

Completely cutting off your access to unhealthy foods -- and especially those foods you love -- could come back to haunt you. So, remember to treat yourself from time to time and have snacks around for the occasional indulgence.

8. Try Exercising at Home

Going to the gym can be a hassle, so try working out at home. And no, it doesn't have to involve buying all kinds of expensive equipment. Many of the best exercises -- or those that build the most strength and burn the most calories -- require nothing more than your own body weight. These exercises include push-ups, sit-ups, squats, burpees, and pull-ups. And by purchasing just a few more affordable items, such as barbells, dumb bells and some weights, you can add several other great exercises to your home routine.

Here's to reaching your goals for 2019!

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