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Can High Blood Pressure be Prevented?
Item from the December 2019 Buzz
January 1, 2020
|
2 min
reading time
This article is 5 years old. It was published on January 1, 2020.

You can take several steps to maintain normal blood pressure levels:
- Get your blood pressure checked regularly.
- Eat a healthy diet that includes fruits, vegetables, lean meats and complex carbohydrates like brown rice.
- Try to reduce sodium and caffeine intake since these can raise your blood pressure.
- Maintain a healthy weight. Losing just 5% of your body weight can lower your risk for high blood pressure as well as help with other health conditions, like diabetes.
- Be physically active every day. Complete activities you enjoy -- if they are enjoyable, you will keep doing them!
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Department:
Newsgram
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Topic:
Employees
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