Department of Personnel

Stress and Life Balance Seminar

Learn how to successfully manage and conquer stress.

February 1, 2016 | 2 min reading time

This article is 9 years old. It was published on February 1, 2016.

Bee-Fit logo
Photo by Ryan Lord Title: Bee-Fit logo
Source: Ryan Lord
An out-of-balance life can contribute to high levels of stress. UnitedHealthcare provides seminars that teach participants how to successfully manage and conquer their stress. Participants will have an opportunity to take a survey and leave with a variety of tools for addressing stress. During this seminar participants will:  
  • Explore methods for achieving a better balance in managing the conflicting demands of our lives 
  • Identify resources that can be used to meet needs
  • Examine personal values and choices
  • Learn skills for effectively managing multiple demands
The seminar will be held at the Airport on February 18 from 10:30 - 11:30 a.m. and at Carnahan on February 22 from 12 - 1 p.m. To reserve a seat for the Airport seminar, please contact Bernadene Loemker at btloemker@flystl.com. To reserve a seat for the seminar at Carnahan, contact Lisa Banotai at BanotaiL@stlouis-mo.gov. 
 
  • Department:
    Department of Personnel
  • Topic:
    Employees

Related Stories

  1. Comptroller's Office Staff Participates in Volunteer Day for Tornado Cleanup May 27, 2025: Comptroller Donna M.C. Baringer declared Friday, May 23, 2025, as a Volunteer Day for staff to help with cleanup efforts following the tornado.
  2. Mayor Cara Spencer Places CEMA Commissioner on Leave, Releases Documents and Audio Regarding Siren Failure May 20, 2025: Mayor Cara Spencer is moving to place CEMA Commissioner Sarah Russell on paid administrative leave pending a full external investigation

Related Services

  1. Deferred Compensation Plan The deferred compensation plan (457) is a retirement savings plan available to eligible City employees and administered by Empower, a financial services company.
  2. Enroll in the Public Service Loan Forgiveness Program The federal government offers the Public Service Loan Forgiveness Program to employees of government organizations to offer them relief from the burden of long-term compound interest and fees.
  3. Guide to Using Google Meet and Chat for City Employees Guide to City employees on using Google Meet and Chat for internal staff/partner meetings.
  4. Compliment a City Employee Submit compliments, thanks, or positive feedback regarding a City of St. Louis employee.
  5. Request Set Up of a Videoconference Procedures for use by City Departments, Offices, Agencies, and Boards wishing to schedule virtual PUBLIC meetings.

Help Us Improve This Page

Did you notice an error? Is there information that you expected to find on this page, but didn't? Let us know below, and we'll work on it.

Was this page helpful?



Comments are helpful!
500 character limit

Feedback is anonymous.